Dans vir jou taal 2017

Dans Vir Jou Taal And Thumbelina 2017

This has been a really hectic week at Dance Dynamics.Last night the studio, for the first time took part in Dans Vir Jou Taal.

On Monday night the studio, for the first time took part in Dans Vir Jou Taal.

Our two groups Mysterious Phantom and Uninvited did us proud.

Congratulations to the following girls who danced in the groups:

Shaugneen Robertson, Chantelle Els, Jessica Barnard, Jime Bezuidenhout, Nianke Bezuidenhout, Angelique Jansen, Gizelle Pitout, Kaylee Baron, Casey Mclean, Lize Rishworth, Mikayla Lombard, Anri de Beer,  Ashleigh Maling Nel, Marie-Louise Strydom, Chiara Torrente, Taylor Wilson, Berdine Viljoen, Desmare de Lange, Talya Victor, Chloe Domingo, Alyssa Ried, Davina Naidoo and Kaitlynne Horne.

It was an awesome experience, and the competition was tough, but the girls all had a ball.  The show was recorded and the series will be shown on Kyknet from the 15 August 2017.

We also had some of our girls take part in the fully booked Thumbelina Youth Ballet, and it was great to see our girls up there on the stage with the Cape Town City Ballet Dancers.

Well done to Davina Naidoo, Chloe Domingo, Jordan van den Berg, Alyssa Reid, Ashleigh Maling Nel and Mikayla Lombard.

Here are some snaps.Dans vir jou taal 2017dans vir jou taal 2017

thumbelina 2017Dans vir jou taal 2017

dans vir jou taal 2017dans vir jou taal 2017

Dans vir jou Taal 2017

May 2017

Exams May 2017

We had a really fun ballet exam session this year with Beverley Valentine from Johannesburg examining our girls.

Here are some photo’s from the 30th, 31st and the 2nd of June.

May 2017

Pre Primary

May 2017

May 2017

Grade 3

May 2017

Grade 6

May 2017

Dem Class 2

May 2017

Grade 4

May 2017

Grade 3

May 2017

Grade 3

May 2017

Grade 1

May 2017


May 2017

Grade 3

May 2017

Grade 1

May 2017

Advanced 1

May 2017

Intermediate Foundation



Ballet Exams 2017 – First Ones In……

Today Lara Fourie and Elandri Venter from Jeffreys Bay Studio did their Intermediate Exam.

They are our first entrants for this year and we are glad that they enjoyed their exam so much.

The rest of the studio is only doing their exams on the May Exams 201730th and 31st of May and then on the 2nd of June.

Best of Luck All.

May Exams 2017

Controlled Chaos

Well done to Carrie and the seniors from Jeffreys Bay for putting on a very successful production at the Nico Malan Inikollig Arts Festival.

The girls danced twice a day on the 27th and 28th of March and were a popular must-see show choice.

The production was called Controlled Chaos and was a dance adaptation depicting the masks and struggles of mental uncertainty.

The twenty-minute piece focusing on mental illnesses such as depression and anxiety and general teenage mental disorders while maintaining a preface of calm and control. This is to lightly explore the hidden struggles that are not always apparent but hidden under masks and uncertainty.

This is to lightly explore the hidden struggles that are not always apparent but hidden under masks and uncertainty.

The girls that took part in the production were:

Bridgette Bell-Cross

Lara Fourie

Danielle Hamilton

Elandri Venter

Karla Viviers

Mere Pieterse

Carla Ferreira

Janique Steyn

Mia Cilliers



Some Holiday Homework For You…..

stretchingHere are some great stretches that you can try in the holidays to keep you strong and supple. Here are two great links for you to learn from.



Other Simple Exercises To Do

Lie on your tummy, like the students in the picture and try and get your hips and feet on the floor.

Hold onto a chair and do slow rises 10 on two feet and then work up to 10 on one foot. Don’t push on the chair.

Sit and watch TV with your legs open and your elbows on the floor.

Sit with legs straight in front of you, flex your feet and try and touch your toes.

Do thirty sautes and concentrate on using your feet to push off the floor and stretch fully in the air.

Practice all your splits and hold. Do this only when you are warm.

How Much to Stretch

Every dancer’s body is different. Some dancers are less flexible. Dancers with “tight” bodies are built for stability, with dense connective tissues. Their muscles are less extensible. Conversely, some dancers are innately more flexible. The hyper-mobile physique has an increased risk of injury as they have a larger joint range of motion, but they are also more vulnerable to serious ligament sprains. Hence “loose” dancers should spend less time stretching than “tight” dancers.

Loose dancers should spend that time on strengthening exercises instead. It is important to avoid comparing the flexibility of one dancer with that of other dancers. Instead, work on what each individual dancer needs – strengthening and stabilising exercise for the loose dancer, stretching/flexibility for the tight dancer. When stretching, it is vital to not push the body too hard. Pushing stretches too hard may cause a muscle strain (tear), so is important to be cautious. Stretches should be held to a point of mild discomfort, not pain.

How Long to Stretch

Holding a static stretch for 30 seconds is enough to maintain joint range of motion and current flexibility. Typically, each stretch is repeated 3 to 5 times in a single stretching bout. But, if increasing flexibility is the goal, then deformation of the connective tissue is necessary to produce permanent muscle length change.

When trying to increase flexibility, it is important to employ stretching AFTER dancing or other activity when muscles and connective tissues are warm.

Try to do some stretching every day.

Hip Hop Exams 2016

Modern And Hip Hop Exams 2016

This year Margie Wells from Johannesburg came to examine our girls. Well done to all who danced, we are extremely proud of you.

Here are some photographs of the dancers before they went in.

Top Marks (85% and above) for These Exams went to:

Mari Rodgers, Jani Slabbert, Karla Muller, Kayla Oosthuizen, Leah Saunders, Chane Scholtz, Anja Wagner, Abbygail Robertson, Ane Minnaar, Danielle Du Preez, Kaitlynne Horne, Ashleigh Maling Nel and Zanri Black.

Here are some of the photo’s taken over the exam session.

Modern Exams 2016

Tijane Visser

Modern Exams 2016

Steffany Botha and Izelle van der Westhuizen

Modern Exams 2016

Ilze Fourie

Modern Exams 2016

Jessica Barnard and Valmarie van Zyl

Hip Hop Exams 2016

Hip Hoppers

Modern Exams 2016

Jane Venter

Modern Exams 2016

Elandri Venter and Bridgette

Modern Exams 2016

Mia Cilliers and Karla Viviers

Hip Hop Exams 2016

Hip Hoppers


Modern Exams 2016

Leah da Cruz

Modern Exams 2016

Danielle Du Preez and Kaylin Forlee

Modern Exams 2016

Kaitlynne Horne and Marie Louise Strydom

Judy Botes and Carli Human

Judy Botes and Carli Human


Tiane and Jani Slabbert


Chiara Torrente and Mikayla Bouwer


Zanri Blick and Ashleigh Maling Nel


Berdine Viljoen


Megan Calder


Ane Minnaar and Mari Rodgers

Modern Exams 2016

Kyla Malherbe and Leane Muller

Modern Exams 2016

Abbygail Robertson and Anja Wagner

Modern Exams 2016

Ella Smit

Modern Exams 2016

Karla Muller and Kayla Oosthuizen

Modern Exams 2016

Leah Saunders, Madison Delport and Hannah Delport

Festival 2016

Wow, what a hectic two weeks we have had.

Dance Festival 2016 is almost over and wow, you are all doing us proud.  A lot of you went and did a solo for the first time ever, and this is something that not a lot of people would be able to do.

We started off with the modern and hip hop and this was adjudicated by Mr. Sean Bovim.

The ballet followed on from this and it was adjudicated by Dianne Cheeseman.

Here are some photo’s of our beautiful dancers.

Kaylin and Ashleigh

Kaylin and Ashleigh


Karla and Zanri

Berdine and Desmare

Berdine and Desmare


Zanri, Isabella and Marie-Louise


Carli, Berdine and Desmare


Berdine and Desmare

























Cara and Clarissa


Hannah, Anja and Gemma


Ashleigh and Kaitlynne




Ashleigh, Zanri, Einon and Lize


Meriska and Lize


Marie-Louise and Elizma


Gabbi and Desmare





IMG_3590 (1)

Mekayla and Kaylee


Gabbi and Karla






Shaugneen and Amber

Shaugneen and Amber





Reeva, Einon and Meriska

Reeva, Einon and Meriska



Meriska, Einon and Karla






Holly, Amber and Valmarie


Gold Awards which only awarded to the top performances deserve a special mention here:

Karla Strydom

Ashleigh Maling Nel

Freaks Like Us – Berdine Viljoen and Desmare De Lange

Anja Wagner

Kaitlynne Horne

Einon Doubell

Elizma Ferreira

Jessica Barnard

Holly Whitfield x 2 and our 2016 Junior Ballet Champion.img_3665