Stretching

Here are some great stretches that you can try in the holidays to keep you strong and supple. Here are two great links for you to learn from. http://www.dancespirit.com/your-body/the-best-stretches-youre-not-doing/ https://www.theballetblog.com/portfolio/best-way-to-stay-flexible-over-the-holidays/ Other Simple Exercises To Do Lie on your tummy, like the students in the picture and try and get your hips and feet on the … Read more